Inner Resources Center

The Inner Resources Center provides meditation and mindfulness classes and interventions designed to improve coping with stress. The Center conducts psychoeducational programs, clinical interventions, professional training, and research concerning the applications of mind-body therapies, especially meditation, for mental, emotional, physical, and spiritual well-being.

• Group Sessions: We offer an 8-week class in mindfulness and meditation - Inner Resources for Stress.

• Individual Sessions:  We also offer individual sessions for clients and case consultations to clinicians about incorporating meditation and mindfulness in clinical care.

• Cost:  $25 covers the 8-week class and the Inner Resources Participant Manual with 4 guided meditation CDs.